Yoga for Beginners
Every Thursday for 9 weeks:
9.00 - 10.00am
20 April - 15 June
£72 for 9 week block
Join us on the mat for this 9 week course to discover yoga for the first time or to develop a deeper understanding of your practice. You will be introduced to the fundamental authentic principles of Hatha yoga. Asana (posture work), Pranayama (breath work) and Meditation techniques will be introduced at a slower pace to embody the teachings.
Benefits of this course:
- Learn safe, correct alignment of postures
- Nourish body, mind & spirit
- Improve physical strength
- Increase mobility & flexibility
- Bring balance & harmony into your life
- An antidote to stress & anxiety
Booking is recommended to avoid disappointment as class sizes are kept small.
For further information or to reserve your mat:
Phone 07714 267 546 or Email email@example.com
All equipment will be provided. We look forward to seeing you on the mat!
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