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VisitWellsSomerset
Provided by Wells City Council

Spine & Core Stability Classes (PilogaFit)

http://www.pilogafit.co.uk

John Beasley

PilogaFit classes aim to increase Spine and Core Stability and run three times a week in Wells and one nearby in Wedmore.

Exercise practice with mindful movements, will help all, but particularly those with weak abdominal muscles and or low back pain.
The approach is based on the recommendations through scientific research, of the world top back specialist, Dr Stuart McGill.

A key objective is to mobilise the hips and shoulders to spare the stabilised spine. This is to to stop the damaging increasing addiction towards rounding the shoulders and back..
The McGill postures may look like some Pilates and Yoga, but many are significantly modified or excluded in the light of sciientific research and practice including the American and Canadian armed forces.


Classes

St Thomas Church Hall Wells BA5 2UZ
Wednesday 5.30 - 6.30pm

The Connect Centre - Chamberlain Street Wells BA5 2BE
Monday 5.30 - 6.30pm
Thursday 9.30 - 10.30am

Wedmore Village Hall BS28 4EQ
Wednesday 12.15 - 1.15pm

All classes are drop in - pay as you go - £5
Just bring an exercise mat

 

For more details please contact
John Beasley
01749 672482
john@clickbeasley.com

 

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Visit Wells Somerset is a new website provided by Wells City Council which was launched in 2017.  As its name suggests, it is aimed to guide and benefit those who intend to visit Wells and its surrounding area.  People using this facility will be able to browse through the information according to their specific desires and needs. This will help you to plan your visit and get the best out of your time.  We hope that you find what you are looking for, and more, when you use 'Visit Wells Somerset'.  

Visit Wells Somerset

For all enquiries directly related to the website please use the following contact details:

Telephone - 01749 673091
Email - reception@wells.gov.uk
Postal Address - Wells City Council, Town Hall, Market Place, Wells, Somerset BA5 2RB.

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To view the Wells City Council Privacy Notice please click here.  This has been written in accordance with the GDPR.

If you would like something to go onto this website please send an email to reception@wells.gov.uk and include the following:

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  • Address & postcode which can be automatically linked to Google maps

 
For all tourist information enquiries please use the following:

  • Wells Town Hall, Market Square, Wells, BA5 2RB
  • 01749 673091
  • visitwellsinfo@gmail.com

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