This is an extremely gentle, yet powerful form of exercise, which can be done seated if required.
It is suitable for all ages & health issues.
Although a regular class, it welcomes newcomers & visitors who may only want one or two classes.
No experience needed.
It is held in the Connect Centre, Portway, Wells
& meets every Friday @ 2.00 - 3.30.
Cost is a £3 donation to TCFH.
For further information please call 01749 670875 or email rosinathomas48@gmail.com
